Resources

Self care

13 Yoga Poses to Relieve Tension

Exercise at Work to relieve Stress

Bodymind East: Self-Acupressure Sample

Tai Chi Instruction and Tai Chi Exercises

Coping with Stress: Management and Reduction Techniques


Informational Resources for Conditions and Injuries

Mayo Clinic: Medical Information and Tools for Healthy Living

MedlinePlus Health Information: National Library of Medicine

Free Overviews from Thousands of Research Articals

Organizations

The American Massage Therapy Association

The Touch Research Institute

Massage Therapy Foundation

Learn More About Massage