Self care

13 Yoga Poses to Relieve Tension

Exercise at Work to relieve Stress

Bodymind East: Self-Acupressure Sample

Tai Chi Instruction and Tai Chi Exercises

Coping with Stress: Management and Reduction Techniques

Informational Resources for Conditions and Injuries

Mayo Clinic: Medical Information and Tools for Healthy Living

MedlinePlus Health Information: National Library of Medicine

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The American Massage Therapy Association

The Touch Research Institute

Massage Therapy Foundation

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